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SwampSeeds Nutrition

Swamp Seeds is a surprisingly nutritious snack, packing a variety of essential vitamins, minerals and antioxidants. Sunflower seeds contain oil that is rich in polyunsaturated fatty acids, the “healthy fats,” that is easily digestible. Additionally, Swamp Seeds is great source of protein, perfect as an afternoon pick-me-upper. So, what are you waiting for? Getcha some!



Some Sunflower Seeds Facts:

A 1 oz. serving of sunflower kernels (approx. 2 oz. of sunflower seeds) are rich in thiamin (vitamin B1), magnesium, selenium, niacin (vitamin B3), vitamin B6, folic acid, and phosphorus.

An ounce of sunflower seeds provides about 50% of the daily recommend value for vitamin E, a valuable antioxidant that helps preserve cardiovascular health and cholesterol levels.


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